What makes a strong password?
Short answer
Length and uniqueness matter most. A long passphrase of several random words, used for only one account, is stronger and easier to remember than a short password full of symbols. NIST’s digital identity guidelines favor length over complexity rules.
The details
Most account takeovers do not come from guessing a clever password; they come from reusing a password that leaked in another breach. That is why a unique password for every account matters more than any single rule about characters.
A password manager can generate and store long random passwords so you only need to remember one strong master passphrase.
What to do
- Use at least three or four random words, or a manager-generated password.
- Never reuse a password across accounts.
- Avoid personal details such as names, birthdays and pet names.
- Add multi-factor authentication on important accounts.
Terms explained
- Credential stuffing
- Credential stuffing is an automated attack that tries usernames and passwords leaked from one service against many other services, succeeding wherever people reused passwords.
- Password manager
- A password manager is an app that generates, stores and fills unique passwords and passkeys, protected by one strong master password and usually MFA.
Sources
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